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How Women Get Motivated To Exercise

Working out is hard, for just about everyone, even before you hit the gym. Sometimes setting the alarm just is not enough.

But before you hit snooze think about whether you’re skipping one session or missing your routine way more then you know you should. It’s called working out for a reason—you need to show up and be willing to work if you want results.

Some simple but effective tips:

1. Write down your goals and check the list regularly.

2. Try creating a buddy system with a friend.

3. Have a kick ass playlist ready to go. (music works, time and time again)