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Celebrities And Their Salads

Celebrities And Their Salads »

19 Sep, 2016
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Who hasn’t tried any sort of salad yet? I mean like, come on. Regardless of its kind, I’m pretty sure that at some

3 Ways To Stay In Shape On a Budget

3 Ways To Stay In Shape On a Budget »

1 Aug, 2016
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We tend to believe that in order to eat healthy and stay fit we need to spend a small fortune. Not true. 

1 Prepare: Try

Finding Balance

Finding Balance »

18 Jul, 2016
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 It is a simple yet crucial health function too often overlooked, Balance.

Balance makes it possible to stand, walk and move without falling.

3 Day A Week Workout Works

3 Day A Week Workout Works »

30 May, 2016
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Get and Stay Fit.

New to exercise or a veteran in the field, finding the time to work out is often half the

How Women Get Motivated To Exercise

How Women Get Motivated To Exercise »

5 May, 2016
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Working out is hard, for just about everyone, even before you hit the gym. Sometimes setting the alarm just is not enough.

But before

Ab Workout Without Crunching

Ab Workout Without Crunching »

2 May, 2016
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There’s nothing wrong with sticking to the classics when it comes to working your abs, despite what those infomercials may tell you.

But