Get and Stay Fit.
But don’t be discouraged, because a 3 day plan can sometimes be just as effective.
Your 3 Day Game Plan
Ideally, you want one day of rest in between these workouts. Rest is a crucial part of the plan because when your working out, you’re damaging muscle tissue, rest will help repair that.
Your goal is to hit the gym 3 times a week putting in 45 to 60 minute sessions.
If you’d like to swap one session occasionally for a class such as kickboxing or spinning, feel free. But try to do this on day 2 of the 3 day week if possible, giving those core muscles the rest they need.
You also always want to incorporate a 5 minute warm up routine. here is one we suggest:
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